Weigh In record (no journal entry) for 25 August 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 57.45g | Prot: 83.63g | Carbs: 268.87g.
Breakfast: Pepaya. Lunch: Pisang, Botok, Tempe Goreng Tepung, Rempeyek, Nasi Pecel. Dinner: Qtela Keripik Singkong BBQ, Brownies, Kue Bolu, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Shihlin XXL Chicken. Snacks/Other: Pisang. more...
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1669 kcal
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Exercise:
Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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rizkalfian's Weight History
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