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Got rid of some of that sodium and will try to avoid sodium at all costs. I really feel that weight loss after a point in time all comes down to the mental aspect of life. I have to work on this and I will be at 150 in no time.
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88.3 kg
Lost so far: 17.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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1613 kcal
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Fat: 48.07g | Prot: 60.41g | Carbs: 248.56g.
Breakfast: Butter (Salted), Coffee, prunes, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, chocolate milk. Snacks/Other: Peppermint Candy, fig newton, diet pepsi, Tap Water, milk. more...
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2984 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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