|
I really feel that I have bad coping mechanisms with regard to my weight and I eat in order to bury all the bad things I feel and I understand what I am doing I just have to recognize these bad behaviors.
|
88.0 kg
Lost so far: 17.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2010:
|
1906 kcal
|
Fat: 68.88g | Prot: 67.46g | Carbs: 258.64g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Lunch: popcorn. Dinner: carrots, pork chop, potatoes, french dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: pumpkin bread, milk, oreo cookie, Tap Water, diet pepsi, Peppermint Candy. more...
|
|
3345 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|