|
Really have to get serious with regard to my diet as I want to again be below 190 and then below 180 and the only way to do this is to keep on this cite.
|
87.4 kg
Lost so far: 18.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2010:
|
1760 kcal
|
Fat: 75.10g | Prot: 66.03g | Carbs: 215.35g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, progresso wedding soup. Dinner: buck double, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: beer non alcoholic, Peppermint Candy, oreo cookie, Tap Water. more...
|
|
2679 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|