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Have to work on eating less and less as I am really stuck at this 190 or so weight and really feel that if I eat only 1600 calories per day that is the only way I will lose my weight and get back to 150 pounds.
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87.7 kg
Lost so far: 18.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1714 kcal
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Fat: 64.44g | Prot: 51.15g | Carbs: 240.74g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup. Dinner: spaghetti with sausage, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Snacks/Other: strawberries, Peppermint Candy, oreo cookie, Tap Water. more...
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2966 kcal
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Exercise:
Resting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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