Weigh In record (no journal entry) for 19 January 2020
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1891 kcal
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Fat: 47.20g | Prot: 43.84g | Carbs: 318.44g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Sayur Campuran, Nasi Putih. Dinner: Ikan, Tempe Goreng, Nasi Jagung, Perkedel Jagung, Nasi Putih, Nasi Ketan (Ketan), Kelapa Kering, Nasi Ketan (Ketan). Snacks/Other: Garuda Kacang Telur. more...
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Losing 1.3 kg a Week
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ulfa ardiansah's Weight History
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