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I am just eating too much and have to really watch the calories. Plus I have been sick so that is not good and I feel alot better but I think the medicine did not help me in the least bit.
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87.5 kg
Lost so far: 18.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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2049 kcal
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Fat: 85.17g | Prot: 78.93g | Carbs: 246.11g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chicken chow mein, brown rice. Dinner: Battered Shrimp, long john silver, long john silver coleslaw, Battered Chicken Plank. Snacks/Other: popcorn, cinnamon roll, Peppermint Candy, Tap Water. more...
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2960 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Patrick Palensky's Weight History
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