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Big Monday and I did too much but got alot done and today I am going to try to take a good nap.
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87.5 kg
Lost so far: 18.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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2281 kcal
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Fat: 91.69g | Prot: 104.24g | Carbs: 261.05g.
Breakfast: eggs, Bacon, Butter (Salted), Coffee, English Muffin. Lunch: hot dog and bun, milk. Snacks/Other: coconut macaroons, milk, Tap Water. more...
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3603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Patrick Palensky's Weight History
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