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Too much food and some Christmas cookies and what as I thinking of?? Have to really watch myself more and just slow down a little bit as too much food is so very bad for me and I have to get this weight down.
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88.2 kg
Lost so far: 17.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1649 kcal
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Fat: 60.66g | Prot: 68.82g | Carbs: 216.28g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: salad, progresso wedding soup. Dinner: french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, potatoes, pork chop. Snacks/Other: oreo cookie, Tap Water, Peppermint Candy. more...
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2704 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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