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Lost some weight and this is good. Still have to be more careful and I think eating out with all the sodium in the meals is a bad thing for my diet, have to watch myself.
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87.3 kg
Lost so far: 18.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1848 kcal
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Fat: 65.70g | Prot: 47.98g | Carbs: 274.29g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, progresso wedding soup. Dinner: pineapple, french fries, shrimp fried. Snacks/Other: beer non alcoholic, Peppermint Candy, Tap Water. more...
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2813 kcal
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Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.4 kg a Week
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