Weigh In record (no journal entry) for 28 September 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1591 kcal
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Fat: 70.12g | Prot: 78.94g | Carbs: 162.27g.
Dinner: Tahu Bakso, Ikan Bandeng Goreng, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Kue Bolu Coklat, Teh Manis. more...
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Losing 0.9 kg a Week
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Super Al's Weight History
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