|
Christmas shopping and I was in a rush and ate a shrimp basket and french fries, ouch!! Now what was I thinking of? Have to be more careful when I am out.
|
87.4 kg
Lost so far: 18.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2010:
|
2366 kcal
|
Fat: 69.55g | Prot: 94.60g | Carbs: 343.50g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chicken chow mein, brown rice. Dinner: meat, dessert, ham, potatoes. Snacks/Other: milk, oreo cookie, Peppermint Candy, Tap Water. more...
|
|
2816 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|