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Ate Chinese food for lunch and that is enough sodium to upset any diet and then to a Christmas party last night and had a good time but man oh man too much food and not enough exercise.
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88.2 kg
Lost so far: 17.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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2500 kcal
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Fat: 97.56g | Prot: 84.06g | Carbs: 349.12g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing, pineapple. Snacks/Other: ice cream sandwich, Peppermint Candy, oreo cookie, Tap Water, milk. more...
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2981 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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