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No gain and that is a great thing but man oh man I have 40 pounds to go and I have to eek out every pound but I will be fine slow and steady will win this race.
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87.5 kg
Lost so far: 18.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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2433 kcal
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Fat: 110.99g | Prot: 92.89g | Carbs: 284.83g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: pizza hut pizza meat lover, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Snacks/Other: cinnamon roll, Peppermint Candy, oreo cookie, Tap Water, milk. more...
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2681 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Patrick Palensky's Weight History
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