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I am afraid I am a bit stuck but not to fear I will keep at this cite until I have gotten down to 150 pounds, slow and steady wins all the races.
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87.5 kg
Lost so far: 18.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1478 kcal
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Fat: 72.90g | Prot: 76.74g | Carbs: 129.05g.
Breakfast: eggs, Butter (Salted), Coffee, English Muffin, Bacon. Lunch: progresso wedding soup. Dinner: pork chop, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: Peppermint Candy, oreo cookie, Tap Water, milk. more...
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2960 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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