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Dropped a little bit and this is a good thing but have to get more serious re not eating as much.
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87.1 kg
Lost so far: 18.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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2881 kcal
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Fat: 136.79g | Prot: 75.36g | Carbs: 367.65g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: arby's sandwich, arby's sandwith and french fries. Dinner: hamburger, potatoes, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: chocolate candies, Peppermint Candy, Tap Water. more...
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2945 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Patrick Palensky's Weight History
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