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A little up and I know that I am on a big plateau and not to worry I will just start losing today and enjoy myself.
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87.4 kg
Lost so far: 18.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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2843 kcal
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Fat: 138.71g | Prot: 108.21g | Carbs: 315.33g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chocolate pie, potato salad, fried chicken, fried chicken. Dinner: fish, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing, potatoes. Snacks/Other: Peppermint Candy, chocolate candies, Tap Water. more...
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3107 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Patrick Palensky's Weight History
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