Weigh In record (no journal entry) for 18 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1142 kcal
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Fat: 42.12g | Prot: 63.22g | Carbs: 124.65g.
Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chicken Nugget, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Barongko, Sari Roti Roti Isi Coklat. more...
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Gaining 1.2 kg a Week
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Super Al's Weight History
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