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Good night working out at the gym and got the half hour in and it is good to go to the gym on a daily basis as it makes me feel alot better and sleep great. Plus White Christmas was on last night and that was fantastic.
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87.6 kg
Lost so far: 18.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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2586 kcal
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Fat: 134.99g | Prot: 77.99g | Carbs: 307.40g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: buck double, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: diet pepsi, Peppermint Candy, chocolate candies, Tap Water. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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