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Am going to take some time a really review my diet and see how to lose this last 40 pounds. Of course one way would be to cut my foot intake and I think that is the only thing I can think of, of course maybe I am eating to many carbohydrates.
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87.7 kg
Lost so far: 18.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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2938 kcal
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Fat: 119.88g | Prot: 89.39g | Carbs: 414.20g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: meat, potatoes, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, chocolate candies, Tap Water. more...
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2966 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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