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Feel ok and I have to make sure I take good care of myself at all times plus get more rest. Going to a tennis exhibition kind of wore me out for work so need to get more sleep on a daily basis. Amen.
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87.6 kg
Lost so far: 18.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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3633 kcal
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Fat: 187.64g | Prot: 94.64g | Carbs: 437.25g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: pizza hut pizza meat lover, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: cookies, Peppermint Candy, chocolate candies. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Patrick Palensky's Weight History
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