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Too many Christmas cookies at the office and what was I thinking about?? Well today is a new day and I will do even better.
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88.2 kg
Lost so far: 17.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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2521 kcal
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Fat: 90.86g | Prot: 103.99g | Carbs: 324.92g.
Breakfast: eggs, Butter (Salted), Coffee, English Muffin, Bacon. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: green beans, potatoes, meat. Snacks/Other: milk, pie berry, Tap Water, Peppermint Candy. more...
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3352 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Patrick Palensky's Weight History
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