Patrick Palensky's Journal, 21 Dec 10

Weight is barely down a little bit but it is a little bit. Will work out today and have a great time and looking forward to this and will have alot of fun as my Christmas shopping is nearly over.

87.9 kg Lost so far: 17.8 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

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2603 kcal

Fat: 156.19g | Prot: 69.99g | Carbs: 237.97g.   Breakfast: Cheese Danish. Lunch: pizza. Dinner: long john silver . Snacks/Other: pastry, Peppermint Candy, Tap Water. more...

3203 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Housework - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...