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Christmas cookies? Sister brought them here and man oh man was that a big mistake. Who would think of eating those fat bombs. Very good but the reason they are good is the sugar and fat. Not to fear I will be fine and just work out today.
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88.5 kg
Lost so far: 17.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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2183 kcal
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Fat: 90.73g | Prot: 79.07g | Carbs: 284.90g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, progresso wedding soup, Whole Wheat Bread. Dinner: pickle, cantaloupe, buck double, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: sugar cookies, Peppermint Candy, Tap Water. more...
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2947 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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