|
No gain or no loss so I can live with this but I did work out last night so am a little proud of myself. Really good to get to the gym for some good hard work. Makes a person sleep better.
|
88.5 kg
Lost so far: 17.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2010:
|
1913 kcal
|
Fat: 55.03g | Prot: 64.53g | Carbs: 307.69g.
Breakfast: Butter (Salted), Coffee, prunes, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: chicken, potatoes, cottage cheese, cantaloupe. Snacks/Other: sugar cookies, Peppermint Candy, Tap Water. more...
|
|
2994 kcal
|
Exercise:
Resting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|