|
no gain and no loss so that is good news now if I can just get the next 40 pounds gone that will be a wonderful situation. I know slow and steady will win this race.
|
88.5 kg
Lost so far: 17.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2010:
|
1927 kcal
|
Fat: 52.71g | Prot: 57.83g | Carbs: 325.24g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, apple. Dinner: cantaloupe, potatoes, chicken. Snacks/Other: sugar cookies, Peppermint Candy, Tap Water. more...
|
|
2947 kcal
|
Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|