Weigh In record (no journal entry) for 03 November 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1580 kcal
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Fat: 73.79g | Prot: 80.22g | Carbs: 151.33g.
Breakfast: Sosis Daging Sapi, Ikan Patin, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng. Dinner: Es Teh, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Kue Bolu, BreadTalk Tiramisu , Putri Salju, Tango Wafer Chocolate, Keripik Singkong. more...
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Losing 0.5 kg a Week
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Super Al's Weight History
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