Weigh In record (no journal entry) for 06 November 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1725 kcal
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Fat: 67.06g | Prot: 78.99g | Carbs: 193.95g.
Breakfast: Kue Sus, Kartika Sari Pisang Bolen, Agar-agar Pencuci Mulut, Martabak Telur. Lunch: Ayam Goreng, Nasi Putih. Dinner: Telur Goreng, Bakso Ayam, Nasi Goreng. Snacks/Other: Kerupuk Udang, Popcorn, Mangga, Lay's Rumput Laut, Pempek. more...
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Gaining 4.2 kg a Week
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Super Al's Weight History
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