Patrick Palensky's Journal, 28 Dec 10

Christmas season has not been good for me too many chocolates and not enough exercise and I will get back on track I am 16 pounds more than I want to be but I will lose it soon enough.

88.9 kg Lost so far: 16.8 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

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2591 kcal

Fat: 114.60g | Prot: 99.19g | Carbs: 322.55g.   Breakfast: Coffee, cinnamon buns. Lunch: subway philly cheesesteak. Dinner: blueberries, strawberries. Snacks/Other: sugar cookies, Tap Water, chocolate candies. more...

2539 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...