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Slow and steady is the approach that a person should take. Also, make sure and get alot of rest at all times as a person who does not sleep enough has many problems re losing weight.
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89.0 kg
Lost so far: 16.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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2859 kcal
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Fat: 132.28g | Prot: 87.43g | Carbs: 370.72g.
Breakfast: Instant Oatmeal, prunes, English Muffin, Butter (Salted), Coffee. Lunch: apple, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: meat, Lettuce Salad with Assorted Vegetables, french dressing, cottage cheese, butter, potatoes. Snacks/Other: chocolate candies, Peppermint Candy, Tap Water. more...
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2729 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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