|
Too many chocolates and that is bad for a dieter but they are so good. More fruit and more staying away from fatty foods plus got to get my calories down to 1600 per day.
|
89.4 kg
Lost so far: 16.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2010:
|
2805 kcal
|
Fat: 129.99g | Prot: 80.22g | Carbs: 360.50g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: jimmy john. Snacks/Other: popcorn, Peppermint Candy, chocolate candies, Tap Water. more...
|
|
3031 kcal
|
Exercise:
Housework - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|