Patrick Palensky's Journal, 31 Dec 10

Little drop in weight so that is wonderful plus I have to work today and will try and get to the gym. New Years resolution to get the last 40 pounds gone and that will be a great deal for me and for everyone else.

89.2 kg Lost so far: 16.5 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2010:
3612 kcal Fat: 173.03g | Prot: 94.20g | Carbs: 456.90g.   Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: potato oles, taco john super burrito, taco john's. Snacks/Other: Peppermint Candy, chocolate candies, Tap Water. more...
3015 kcal Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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Patrick Palensky's Weight History


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