|
Bad night as I ate Mexican and what was I thinking. 2011 will be a great year.
|
89.2 kg
Lost so far: 16.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2011:
|
2138 kcal
|
Fat: 96.22g | Prot: 51.60g | Carbs: 305.38g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Snacks/Other: Peppermint Candy, chocolate candies, Tap Water. more...
|
|
3155 kcal
|
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|