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Been tough lately but feel I am coming to a good part of my life and things are going to get alot better and easier but I just have to keep praying and keep journalizing all the more.
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89.5 kg
Lost so far: 16.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2195 kcal
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Fat: 96.41g | Prot: 51.89g | Carbs: 320.57g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, apple. Snacks/Other: Peppermint Candy, chocolate candies, Tap Water. more...
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2745 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Patrick Palensky's Weight History
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