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Had dinner at Red Lobster last night and it was a good time but the portions are too big and way too much sodium, well not to worry I will be more careful today. Getting my son to college is alot of work and I have not had time to work out and that is never fun. After I get him to college then the last 40 or so pounds will come off.
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90.0 kg
Lost so far: 15.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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2313 kcal
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Fat: 96.22g | Prot: 51.60g | Carbs: 347.88g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Snacks/Other: Peppermint Candy, pineapple chunks, chocolate candies, Tap Water. more...
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3043 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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