Weigh In record (no journal entry) for 07 January 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1170 kcal
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Fat: 35.51g | Prot: 45.39g | Carbs: 172.08g.
Breakfast: Mayora Mie Gelas Rasa Ayam Bawang, Madu. Lunch: Rendang, Telur Balado, Nasi Kuning. Dinner: Ayam Goreng, Telur Rebus, Mayora Mie Gelas Rasa Ayam Bawang, Teh Manis, Rendang, Telur Balado, Nasi Kuning. Snacks/Other: Pepaya. more...
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Losing 2.5 kg a Week
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Super Al's Weight History
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