Weigh In record (no journal entry) for 13 January 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1254 kcal
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Fat: 55.61g | Prot: 66.78g | Carbs: 118.53g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bango Kecap Manis, Nasi Putih, Telur Goreng. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), KFC Chicken Wing Original Recipe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Buavita Lychee, Keripik Singkong, Buah Pir, Ultra Milk Susu UHT Rasa Moka. more...
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Gaining 0.7 kg a Week
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Super Al's Weight History
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