I've decided to record my weight on any day it is down, that way when I look at my weight loss graph it won't be all, up down up down, just down down down!!
|
85.6 kg
Lost so far: 5.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1277 kcal
|
Fat: 57.12g | Prot: 58.53g | Carbs: 166.57g.
Breakfast: water, blueberries, coffee, oatmeal. Lunch: celery, carrot, water, diet pepsi, apple, Crunchy Cheetos. Dinner: milk, pasta, shrimp scampi. Snacks/Other: water, Cheese Crackers with Peanut Butter, water, microwave popcorn. more...
|
|
2641 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
LOL - I really like this strategy!
09 Feb 11 by member: dsylikm
|
I do the same thing! Anything that keeps us motivated, right?
09 Feb 11 by member: eag161
|
I count the ups if its a "real" weigh in day (Saturday mornings) - but if I happen to step on the scale at any other time and see an up, I figure its not worth having on the official record. Like today, sadly. Its just more motivation to do what I need to move in the right direction!
09 Feb 11 by member: gnat824
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|