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Back on Fat Secret and I have joined Over Eaters Anonymouse and with everything going on in my life I need this in order to keep some sanity in my life as there is alot of moving parts and I have to get rid of this horrible hunger I have, grazing plus just bad food choices.
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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2173 kcal
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Fat: 88.77g | Prot: 74.91g | Carbs: 282.60g.
Breakfast: honey, prunes, Instant Oatmeal, Butter (Salted), Coffee, English Muffin. Lunch: campbells cream of chicken, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, spaghetti with sausage. Snacks/Other: chocolate milk, fig newton, oreo cookie, Peppermint Candy, Tap Water. more...
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2926 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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