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I am going to keep a journal of all that I eat plus I will update this on a weekly basis.
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89.3 kg
Lost so far: 16.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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2227 kcal
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Fat: 84.76g | Prot: 67.30g | Carbs: 311.40g.
Breakfast: honey, Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: campbells cream of chicken, peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: beef taco, nachos and cheese. Snacks/Other: energy drink, milk, Peppermint Candy, oreo cookie, Tap Water. more...
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2643 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Patrick Palensky's Weight History
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