Weigh In record (no journal entry) for 20 February 2011
|
89.4 kg
Lost so far: 16.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2011:
|
2369 kcal
|
Fat: 82.53g | Prot: 90.25g | Carbs: 321.73g.
Breakfast: honey, Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: ravioli, Whole Wheat Bread, peanut butter low calorie skippy. Dinner: pizza hamburger, Lettuce Salad with Assorted Vegetables, french dressing, cottage cheese. Snacks/Other: Tap Water. more...
|
|
2883 kcal
|
Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|