Weigh In record (no journal entry) for 21 February 2011
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89.5 kg
Lost so far: 16.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1682 kcal
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Fat: 89.14g | Prot: 67.51g | Carbs: 157.84g.
Breakfast: Butter (Salted), Coffee, English Muffin, eggs, Bacon. Lunch: cobb salad, roll, butter. Dinner: beef soup', orange. Snacks/Other: chocolate milk. more...
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2275 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Patrick Palensky's Weight History
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