Patrick Palensky's Journal, 22 Feb 11

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Weigh In record (no journal entry) for 22 February 2011

89.4 kg Lost so far: 16.2 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2011:

1848 kcal

Fat: 82.67g | Prot: 112.14g | Carbs: 160.43g. Breakfast: Instant Oatmeal, prunes, English Muffin, Coffee, Butter (Salted). Lunch: cheese bread, shrimp salad. Dinner: pickle, jimmy john. Snacks/Other: diet pepsi. more...

2273 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Patrick Palensky's Weight History

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Patrick Palensky's Journal, 22 Feb 11

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Patrick Palensky's Weight History