sumberger's Journal, 23 Feb 11

Went to the gym tonight. Did 40 min on the eliptical and burned 506 cals. Then did 2 sets of 12 reps on each of the arm machines. Stepped on the scale before I left and discovered I have lost 3 lbs since last week. Yay :)

119.9 kg Lost so far: 1.2 kg.    Still to go: 29.2 kg.    Diet followed: Reasonably Well.

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1210 kcal

Fat: 43.00g | Prot: 38.00g | Carbs: 159.50g.   Breakfast: bagel thin. Lunch: turkey sandwich. Dinner: stuffing mix, crunchy fish filetts. Snacks/Other: Fit & Active ceral bar, Oreo Thin Crisps - 100 Calorie Snack Packs, pringles 100. more...

4328 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...