Weigh In record (no journal entry) for 12 July 2021
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 108.24g | Prot: 98.48g | Carbs: 252.42g.
Breakfast: Cap Enaak Krimer Kental Manis, Keju Jenis Cheddar atau Amerika, Bimoli Minyak Goreng, Pisang Goreng, ABC Saus Sambal , Wortel Dimasak, Nasi Putih, Ayam Goreng. Lunch: Roma Wafello Butter Caramel, Nasi Putih, Bimoli Minyak Goreng, Ayam Goreng, Tricks Bulgogi Baked Crisps, Tricks Kimchi Baked Crisps, ABC Saus Sambal . Snacks/Other: ABC Saus Sambal , Kanzler Singles Keju. more...
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2930 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hamidabdul's Weight History
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