Weigh In record (no journal entry) for 13 July 2021
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83 kg
Lost so far: 7.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 12.99g | Prot: 16.14g | Carbs: 33.56g.
Breakfast: مهلبيه. Lunch: سلطة الخضر المختلطة, Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) . Snacks/Other: بطيخ بطيخ. more...
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Losing 1.8 kg a Week
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Mona Tarek's Weight History
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