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am studying my oa literature and this is a great support group for my weight loss
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89.1 kg
Lost so far: 16.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1656 kcal
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Fat: 65.92g | Prot: 70.28g | Carbs: 206.63g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: meat loaf, cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, orange. Snacks/Other: dr. pepper diet. more...
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2404 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Patrick Palensky's Weight History
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