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walking and exercising and feeling good about my life
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88.6 kg
Lost so far: 17.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1363 kcal
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Fat: 51.29g | Prot: 53.64g | Carbs: 178.54g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, ravioli. Dinner: splenda, strawberries, Lettuce Salad with Assorted Vegetables, french dressing, cottage cheese. Snacks/Other: Peppermint Candy. more...
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2997 kcal
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Exercise:
Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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Patrick Palensky's Weight History
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