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have to be careful with all of my weight loss and hit this journal once per week
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88.5 kg
Lost so far: 17.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1750 kcal
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Fat: 71.21g | Prot: 70.95g | Carbs: 218.55g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, peanut butter low calorie skippy, progresso soup. Dinner: spaghetti with sausage, cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, strawberries, splenda. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Patrick Palensky's Weight History
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