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have to keep losing weight nice and easy
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88.4 kg
Lost so far: 17.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1690 kcal
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Fat: 55.87g | Prot: 63.95g | Carbs: 246.55g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, progresso soup. Dinner: carrot, potato, meat loaf, splenda, strawberries, Lettuce Salad with Assorted Vegetables, french dressing, cottage cheese. Snacks/Other: honey. more...
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2431 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Patrick Palensky's Weight History
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